/ Fitness, Lifestyle

lean team read more

First of all, let me just ask, did everyone see the Body Coach (Joe) on Sunday Brunch, didn’t he do amazingly and looked gorgeous too? If not you should be able to watch it on 4oD and check him out talking about healthy fats. Back to my graduation, I’m so happy to have completed this….

/ Fitness, Lifestyle

IMG_4459 read more

I have been off the radar recently, and thats because of some very exciting news on the work front so apologies but I wanted to check in and show you all my end of cycle 2 results and breakdown. Cycle two has been hard, the exercise for me was not the hard part, that was…

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lean team read more

This week has been better for me, after prepping last Sunday it has made eating during the week a lot easier. The exercise this week has also gone well, and I’m not in as much pain as I was the first week. In fact working out is my favourite part of the plan. I’m still…

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feta hash read more

Okay, so first of all, Happy New Year! and to anyone who has signed up to the plan in the last couple of weeks that I have started doing this, well done to you. You are going to start seeing changes really soon. As you may (or may not) remember this week also had New…

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FullSizeRender read more

Here is my week two update on the Body Coach system and it’s been an odd week. I have been really good, usually on other plans I would have Christmas day on site and be naughty a few days before, but this time I was really good and I found the will power to stick…

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beef read more

Sorry that this post is a day late, I have just been so busy getting things ready for Christmas but I wanted to give you my weekly update on how my plan is going. As I was already being careful with what I was eating, I haven’t found the diet part too difficult. What I…

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epsom read more

Last week I was pretty honest about my new workout schedule and it’s hard work on the body and mind. I remembered something I used to do when I was dancing and that was an Epsom salt bath.   Epsom Salts if you haven’t heard about them offer a great health benefits to the body….