It’s the end of the 4 weeks and I’ll be honest, I was feeling really disheartened and even tearful. I looked in the mirror, and once again the voice that tells you to “give up it’s not working” creeps in as I just didn’t see any change in my body. At this point my husband told me to email Joe, and I’m so glad that I did. I wrote him an honest email telling him how I felt and told him how I thought it had all stopped working and that I should do an extra week.
Joe replied really quickly, with words of encouragement telling me to send the photos and measurements back and not to give up, Even though your’re not on the phone or face to face with Joe, you can feel his energy and enthusiasm in his emails just like the videos he puts up on his social networks @thebodycoach.
He was right, when you see your photos side by side it’s truly amazing, my body has changed so so much and I’m sp proud of myself, he also added my results to his pages and the response from others on line has just been lovely. He has built a community of people who are determined and empowering others to make these positive changes. I cannot thank Joe enough for the advice and help he has given me through this cycle and I can not wait for the cycle 2 plan which is when I get to lift weight huzzah!!! I am totally looking forward to seeing my 8 week photo and seeing my body change further.
Please let me know how you are getting on with your plans, and if you are considering signing up to the body coach then I urge you to stop considering and just do it! Trust me, if you follow the plan you won’t be disappointed.